Progress
Last February, I was at 218. Now, I am at 172. Discipline has been the mantra for me since I am on a GLP-1. In order for this to work, I need to track calories, protein, and fluids. The gym has also been a must to keep the tone. I was also in physical therapy to strengthen my core due to spine issues. I am finally at a place of outcome indifference and that is a result of the hard work and therapy both physically and mentally. The work is never done. There is always a blindspot to correct and room to grow. Working on yourself is the first step to showing up for yourself and others. Keep it going.
23 Views